Sunday, December 30, 2018

Full Fat Festive 500km Audax



Even I agree that this ride was a bit insane. broken rear gear cable at 50km, stopped at 65km for fry up breakfast at Premier Inn. Carried on to Oxford, thankfully relatively flat section. Visited Bike Zone in Oxford and nervously had a coffee in their cafe while they looked at my bike. Happily they managed to replace the rear gear cable within about 30 minutes and I was back on the road again. Next stop Winpole where I caught up with a few other audaxers. Really tasty cheese, pickle and salad sandwich from farm deli, one of the highlights of my ride! Then on to Cambridge, stopped at Wetherspoons for fish and chips. Next section was cycle path alongside guided bus route to St Ives, I rode most of this with another audaxer. As I was approaching St Ives glucose dropping to 4. Another Wetherspoons, his time just a packet of crisps, no insulin. Ride from St Ives to Northampton was tough into an icy headwind. Finally arrived in Northampton at 12:45. Checked in to travelodge, glad to be on the ground floor. Fell asleep before injecting and woke with glucose of 19. Correction dose plus quick mug of coffee and I was back on the bike by 04:20. Hypo'd a couple of hours later and ate my way through my glucose tablets and flapjacks. Stopped to change batteries in garmin and reached Gaydon services 3 minutes within time limit. Glucose had rebounded back up again but I was glad of the opportunity for some breakfast and had 2 yoghurt and granola pots plus a coffee. Next few hours were a glucose rollercoaster as I swung continuously from hypo to hyper. Eventually stopping just outside Gloucester I ate another flapjack and half a pack of glucose tablets and just let it run high for the rest of the ride.  Finished with about an hour to spare and tucked into a much needed plate of dhal and rice. Overall glucose control good for first 300km. This seems to be my limit at the moment. I haven't managed to maintain focus beyond this point on a long audax to keep glucose in range. An aim for 2019!




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