Saturday, April 20, 2019

Heart of England 300km Audax


3 units of levemir (reduced from 12)

3 units of novorapid at first control (65g carb)
0.5 units of novorapid at second control (45g carb)
0.5 units of novorapid at third control (50g carb)
1 unit of novorapid at fourth control (50g carb)

80g carb consumed throughout the day as orange juice



 

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